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The WELL Office Toolkit

Managing Stress

Stress is your inner compass. It is your ally; it allows you to know what you need.

Study Skills

Transitioning to effective university study habits demands a strategic approach.听

Managing Time

Here are some practical techniques to maximize productivity and reduce stress.

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Stress Management Tips

  • Getting a Good Night鈥檚 Sleep. (n.d.). Retrieved from听听
  • Godin, K.W., & Hansen, J. H. L. (2015). Physical task stress and speaker variability in voice quality. Journal on Audio, Speech, and Music Processing. DOI 10.1186/s13636-015-0072-7听
  • Stress Curve adapted from听

Study Skills Tips

  • Cirillo, F. (2018). The Pomodoro Technique: The acclaimed time management system that has听transformed how we work. Currency.听
  • Dizon, R. J., Ermitanio, H. D., Estevez, D. M., Ferrer, J., Flores, S. J., Fontanilla, K. M., ... & Sugay, J. (2021). The effects of Pomodoro Technique on academic-related tasks, procrastination behavior, and academic motivation among college students in a mixed online learning environment. Globus: Journal of Progressive Education a Refereed Research Journal, 11(2).听

Time Management Tips

  • Conzemius, A., & O鈥橬eill, J. (2009). The power of SMART goals: Using goals to improve student learning. Solution Tree Press.听
  • Kennedy, D. R., & Porter, A. L. (2022). The illusion of urgency. American Journal of听Pharmaceutical Education, 86(7), 8914.听

General Information

Contact Us

Tel.: 514-398-1505
Fax: 514-398-5071
Email:听thewelloffice [at] mcgill.ca

Reception Availability

Our inbox is monitored every weekday, Monday through Friday.

Address

Image by 漏 Alain Laforest, 2011.

Meredith Annex, 3708, rue Peel
Montr茅al (Qu茅bec) H3A 1W9

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