捆绑SM社区
Resources for Patients
|
Organization |
Resource |
|
Center for Mindful Self-Compassion |
Free live daily Self-compassion meditations |
|
Canadian Psychological Association |
|
|
Live and Work Well |
|
|
Mindspace (online support group) |
|
|
Psychology Today |
|
|
Psychology Tools |
|
|
Quebec Government |
|
|
Dr. Sonia Lupien (researcher at the University of Montreal, expert on stress) |
|
|
The Happiness Trap |
听
Information on the COVID-19 Pandemic and Quarantine
|
Organization |
Resource |
|
American Psychological Association |
|
|
Harvard University |
|
|
Quebec Government |
|
|
World Health Organization |
听
COVID-19 Explained to Children
|
Organization |
Resource |
|
Global News |
|
|
Kids Health |
听
Urgent Mental Health Services
|
Organization |
Resource |
Contact |
|
AMI-Quebec |
Community organization that helps caregivers of individuals suffering from mental health problems |
|
|
Al-Anon Montreal |
Help group for relatives and friends of alcoholics and friends of alcoholics |
514-866-9803 |
|
Association qu茅b茅coise de la douleur chronique |
Information and support for those who suffer from chronic pain and their family/friends |
1-855-DOULEUR (368-5387) |
|
Centre d鈥櫭ヽoute et de r茅f茅rence Multi-脡coute |
Mental health and social integration for immigrants |
514-737-3604 |
|
eMentalHealth.ca |
List of services, help and support for mental health in Canada |
|
|
Info-Social |
Emotional support, advice and information of available mental health services |
811 |
|
211 |
To find community and social resources |
211 |
|
Hope for Wellness Helpline |
Helpline and on-line chat counseling service for all INdigenous peoples across Canada |
1-855-242-3310 |
|
Crisis Services Canada |
Mental health services |
|
|
Suicide Action Montr茅al |
Support for emotional distress and suicidal ideation |
1-866-APPELLE (277-3553) |
听
Psychological Support
|
Organization |
Resource |
Contact |
|
Ordre des psychologues du Qu茅bec |
Website in French but possibility to find English-speaking therapist in the community |
|
|
Revivre |
Support for mood and bipolar disorders |
1-866-REVIVRE (738-4873) |
|
Mood Disorders Society of Canada |
Ressources pour les troubles de Resources for mood disorders |
听 |
听
听
Resources for Pain Self-Management
|
Organization |
Resource |
Contact |
|
|
Association qu茅b茅coise de la douleur chronique |
Flyers, videos, lists of resources |
||
|
Chronic Pain Association of Canada |
Information and support on pain management |
||
|
How to Cope with Pain |
Information on coping |
||
|
Passeport sant茅 |
Medical information on a wide range of topics |
||
|
Psychology of Pain |
Blog on psychological aspects of pain |
||
|
Retrain your Pain |
Videos and information on pain |
||
|
Books |
听 | ||
|
Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain |
JoAnne Dahl,听Tobias Lundgren | ||
|
Pain: from suffering to feeling better |
Marie-Josee Rivard, Denis Gingras听(With) Yoram Shir听(Foreword) | ||
|
The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management Paperback |
Dr. Jackie Gardner-Nix听(Author),听Jon Kabat-Zinn PhD听(Foreword),听Lucie Costin-Hall听(Contributor) | ||
|
Working Together when Facing Chronic Pain |
G. Lorimer Moseley听(Foreword),听Louise O'Donnell-Jasmin听(Editor),听Les Productions Odon Inc.听(Editor) | ||
|
Audio |
听 | ||
|
听 |
听 | ||
| 听 | |||
| 听 | |||
| 听 | |||
| 听 | |||
听
Resources for Opioid Addiction
|
Organization |
Resource |
Contact |
|
CRAN |
Centre for research and help for opiate addicts |
514-527-6939 1-866-726-2343 |
|
Relais Methadone |
Detox center in Montreal |
514-847-9300 |
|
Narcotics Anonymous Quebec |
Non-profit community-based association of recovering drug addicts |
1-855-544-6362 |
|
GMF |
Groupe de m茅decine de famille Verdun |
514-765-7325 |
听
Resources for Alcohol and Drug Addiction
|
Organization |
Resource |
Contact |
|
Drug, help, referral |
Helpline that is anonymous and confidential 24/7 |
514-527-2626 1-800-2652626 |
|
Addiction resources |
Online repertoire of all Quebec addiction resources (public and private) |
听 听 |
|
Foster CISSSMO Montreal region |
Specialized addiction rehabilitation services |
514-486-1304 |
|
Griffith Edwards 捆绑SM社区 Health Centre |
Addictions Unit |
514-934-8311 |
|
Dollard Cormier CIUSS Centre Sud de l鈥橧le de Montreal |
24/7 Crisis, short term |
514-288-1515 |
|
Portage |
Residential drug addiction rehabilitation program for men and women suffering from both mental illness and substance abuse |
514-939-0202 |
|
Toxicostop |
Residential treatment center for therapy and social reintegration |
514-327-6017 |
|
Salvation Army- The Anchorage program |
Residential therapy program of men with with drug and alcohol addiction |
514-932-2214 514-214-6232 |
|
Maison L鈥檈xode R茅pit D茅grisement |
Crisis short term |
514-508-6900 |
听
Resources for Gambling Addictions
|
Organization |
Resource |
Contact |
|
Gambling Help and Referral |
Free helpline 24/7, Bilingual |
514-527-0140 or 1-800-461-0140 |
|
Gamblers Anonymous Montreal |
Non-profit community-based association of recovering drug addicts |
514-484-6666 |
|
Maison Jean-Lapointe |
For residents of the island of Montreal, the gambling program is free |
514-288-2611 or 1-800-567-9543 听 |
|
Foster Gambling and Cyber-Addiction CISSSMO |
English services, Free |
514-486-1304 |
听
Resources Available in French Only
|
Nom of organism |
Type of resource |
Contact |
||
|
Association IRIS (Initiative de R茅-Insertion Sociale) |
Services en sant茅 mentale avec ou sans h茅bergement |
|||
|
脡coute Entraide |
Soutien pour d茅tresse et isolement social |
1-855 EN LIGNE (365-4463) |
||
|
Ligne Parents |
Soutien professionnel pour les parents |
|||
|
Regroupement des services d鈥檌ntervention de crise du Qu茅bec |
Liste de centres de crises au Qu茅bec |
|||
|
SOS violence conjugale |
Ligne t茅l茅phonique pour les individus victimes de violence conjugale |
1-800-363-9010 |
||
|
Tel-jeunes |
Soutien professionnel pour les jeunes |
1-800-263-2266 |
||
|
Mouvement sant茅 mentale Qu茅bec |
Promotion de la sant茅 mentale et ressources |
|||
|
Phobies z茅ro |
Information sur l鈥檃nxi茅t茅 et support pour les personnes qui souffrent de phobies |
1-866-922-0002 听 |
||
|
Soci茅t茅 qu茅b茅coise de la fibromyalgie |
听 |
|||
