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"Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress." (Source: )

Weekly sessions:

• July 17, 2023: 

• July 31, 2023: 

• August 7, 2023: 

• August 14, 2023: 

• August 28, 2023: 

• September 11, 2023: 

• September 18, 2023: 

• October 2, 2023: 

• October 9, 2023: 

• October 30, 2023: 

• November 6, 2023: 

• November 13, 2023: 

• November 27, 2023: 

• December 4, 2023: