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Offered by the Health and Wellness Program聽

The wintry chill, longer nights, extra expenses, family expectations鈥攖he holidays bring a mix of excitement and pressure. Amidst the rush, the kids' enthusiasm, and the endless to-dos, it's easy to feel overwhelmed. But fear not, relief is within reach!

Join Jennifer Swartley, a seasoned coach specializing in managing mental load, as she unveils 10 practical ways to alleviate holiday stress without adding to your mental burden. This session is a chance to kick off the season with self-care as a priority. Discover:

• Why the holidays often trigger stress
• The weight of societal and familial expectations
• Managing the additional mental load
• Rediscovering the true essence of the holidays for ourselves

Take charge of your well-being this holiday season. Participate in this session to regain balance and embrace the joy of the season.

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