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Our Microbial Self: The Importance of the Microbiome to Human Health (Online)

Tuesday, October 22, 2024 11:00to11:45

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Explore the fascinating connection between your gut and brain in this deep dive into the world of gut health. Uncover the vital role that beneficial bacteria, or microbes, play in optimizing both body and brain function. Learn what cutting-edge scientists are discovering about different types of food change your microbial self. Understand how nourishing your gut may enhance overall well-being and mental health.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Five Ways to Share the Mental Load in a Partnership (Online)

Tuesday, October 22, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Money Milestones at Every Stage of Life (Online)

Tuesday, October 22, 2024 13:15to14:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Energizing Active Walk on Mount Royal (In-Person)

Thursday, October 24, 2024 11:00to11:45

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Join Megan Anne Philips, Science Outreach Educator from the Faculty of Science, for an energizing 45-minute walk on Mount Royal! This is the perfect opportunity to get your heart pumping as you tackle a brisk walk up a portion of the mountain, focusing on movement with minimal stops. Whether you're looking to socialise with colleagues, enjoy the beautiful fall colours, get some fresh air, or just challenge yourself with a quicker pace, this walk is designed to keep you moving.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Can Women Enjoy Menopause? Yes! (Online)

Thursday, October 24, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Men鈥檚 Mental Health: Promoting Well-being, Resilience and Action (Online)

Thursday, October 24, 2024 13:15to14:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Understanding Retirement Income Sources and the Power of Early Savings (Online)

Friday, October 25, 2024 11:00to11:45

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Planning for retirement is a crucial step in ensuring financial security in your later years. Meet John D鈥橝gata, Director - Pensions & Benefits for this educational session where you'll gain insight into the various sources of retirement income, including government programs like the Quebec Pension Plan (QPP) or Old Age Security (OAS), employer-sponsored pensions, and personal savings like Registered Retirement Savings Plans (RRSPs) and Tax-Free Savings Accounts (TFSAs).

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Meals in a Jar: Easy, Prep-ahead Meals (Online)

Friday, October 25, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Virtual Panel about Online Safety for the Kids in your Life (and yourself) (Online)

Friday, October 25, 2024 13:15to14:15

Offered by the Health and Wellness Program in collaboration with 捆绑SM社区 IT Services (Cybersecurity Services)

Staying safe online can feel daunting, impacting both your mental well-being and your family's safety. Add in the responsibility of protecting the kids in your life, and stress levels can skyrocket. The news regularly highlights dangers such as excessive screen time, cyberbullying, and other threats lurking in the digital landscape, even on platforms that claim to be kid-friendly.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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How to Self-Massage and Get those Knots-Out (Online)

Monday, October 28, 2024 12:00to13:00

Offered by the Health and Wellness Program聽

Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 捆绑SM社区 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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Retirement Information Session (online)

Monday, November 4, 2024 12:00to13:30

Intended for all members of the 捆绑SM社区 Pension Plan and 捆绑SM社区 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:

Classified as: retirement, planning, pension plan, QPP, OAS, post-retirement benefits
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MUPP: Settlement Options Information Session (online)

Wednesday, November 6, 2024 12:00to13:30

Intended for members of the 捆绑SM社区 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.

Topics will include:

  • When can I settle my holdings?
  • What is the variable benefit of the MUPP?
  • What is a Life-Income Fund (LIF)?
  • What is an annuity?
  • Overview of the 捆绑SM社区 Group LIF and other preferential arrangements
  • How do I access my pension holdings online?
  • What does locked-in mean?

Registration:

Classified as: settlement, variable benefit, life income fund, MUPP
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Value of 捆绑SM社区's voluntary savings plans (online)

Thursday, November 7, 2024 12:00to13:00

Attend this session offered by Sun Life Financial about the benefits of the 捆绑SM社区 Voluntary Savings Plan which includes a Group Retirement Savings Plan (GRSP) and Group Tax-Free Savings Account (GTFSA) which give you access to cost-efficient professionally-managed investments! Over time, these lower costs may add years to your retirement income or allow you to retire earlier than planned!

Classified as: Group RSP, Group TFSA, session, Sun Life
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Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)

Monday, November 11, 2024 12:00to13:00

Offered by the Health and Wellness Program聽

This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.聽Key topics include:

Classified as: faculty, My Healthy Workplace, Health and Well-being, staff, Staff Health and Well-Being
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MUPP - Part A (hybrid) Information Session (online)

Tuesday, November 12, 2024 12:00to13:30

Intended for members of Part A (hybrid segment) of the 捆绑SM社区 Pension Plan (joined prior to January 1, 2009).

We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.

What we will cover:

Classified as: hybrid, pension plan, Part A, defined benefit minimum, supplement
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