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Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall wellbeing. Discover the subtle ways digital habits affect mood, sleep, and focus, and learn effective techniques to set healthy boundaries, reduce digital overload, and reclaim your mental clarity. Whether you鈥檙e looking to reduce stress, improve productivity, or find more balance, this series provides the tools to help you thrive in a digital world.聽 Each workshop is designed to stand alone but participants are also welcome to attend all 3.

Please register 24 hours prior to the start of the workshop.