Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Mental Health For Young Carers
The School of Social Work is partnering with the Student Wellness Hub to bring you Mental Health for Young Carers: Relationships, Meaning and Resiliency, in recognition of National Caregivers Week.
Meet and Write -On Campus (Cybertheque) - September 9 to December 2, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
VR Experience @ Macdonald Campus
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)听at 捆绑SM社区.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Mysticism Discussion Group
MORSL鈥檚 Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Rise and Write in the Morning- Online - Tuesday September 10 to December 3, 2024
Tuesday,听9:30 am - 12:00 pmOnline
Turning Failure into Success
Interest in learning how to turn failure into success?
DBT Skills-Emotion Regulation
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
DBT Skills-Part 3 ABC Please
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
From Surviving to Thriving: Resilience in Grad School
Are you feeling overwhelmed by grad school? You鈥檙e not alone!
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Managing Your Finances Post Graduation
Graduating is an exciting milestone but it also comes with new financial responsibilities.
