The holiday season can elicit mixed feelings: excitement, joy, warmth, connection, as well as loneliness, anxiety, stress, and sadness. Whichever sentiments may be evoked during this period, be kind with yourself and know that you are not alone. Self-care is critical regardless of whether the holidays are a joyous time for you or not. We invite you to the following tips on how to cope more effectively during the holidays and throughout the year.
- Caring for yourself. It may seem basic, but try to make sure you鈥檙e getting enough sleep, eating nourishing foods (though there is nothing wrong with indulging in moderation!), and taking some time for yourself.It鈥檚 okay to slow down from your usual pace. Plan some enjoyable activities. You deserve an opportunity to recharge and replenish.
- Budget. There is often pressure to spend money during the holidays on gifts, food, events, travel, etc. It can be helpful to decide on a budget before and stick to it. Some tips for saving on gifts include purchasing second-hand items, giving homemade gifts (bonus: it鈥檚 unique and the receiver probably won鈥檛 already have it) or starting a gift exchange.
- Boundaries. It鈥檚 okay to turn down invitations if you鈥檙e not in the mood or don鈥檛 have the energy. We know this might be difficult, but friends and family will understand if you can鈥檛 participate in every activity or project. Be honest and authentic; let them know you appreciate the invitation, but you need to take care of yourself and would love to get together another time.
- Be kind to yourself. A little self-compassion can go a long way. Whatever you鈥檙e feeling, acknowledge it, and stay in the moment without judgement.
- Journal. The holidays can be stressful as you may have more responsibility than usual.Take a few minutes each day to write down whatever comes to mind. Putting our thoughts on paper can help to clear our minds and decrease stress levels.
- Alcohol. Remember that alcohol is a depressant. If you鈥檙e feeling stressed or down, it鈥檚 a good idea to abstain.
If you are an international student, holidays can be particularly difficult if you are away from those that you care about. Hopefully some of these tips can help you get the most out of the season:
- Maintain special rituals. Get together with others from your community, attend a ceremony or event, or prepare food that reminds you of home.
- Find new ways to connect with family. Share a meal virtually, send each other gifts you can open over a video call. One thing the pandemic has helped us realize is that distance doesn鈥檛 have to be an obstacle to connection.
- Reframe your expectations. Holidays aren鈥檛 going to be same as they were back home. While you can create new memories and traditions in your new environment, it鈥檚 okay to feel a little bit down and/or homesick. Make space for these emotions as they are a part of being human and praise yourself for all that you have overcome.
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If you need additional support during the holidays, consider reaching out. Continuing Studies students have access to Keep.meSAFE, a 24/7 crisis and mental health support resource accessible from anywhere in the world. Anyone can contact at 1-866-585-0445 for free 24/7/365 mental health and substance use support.